Your self care doesn’t have to take You anywhere, but closer to You.
Masks are not required at in-person gatherings, but enrollment is limited.
March, April & May 2020 (free) digital content is
available for:
Mondays – Guided Meditation
Tuesdays – Mindful Movement (with the Kula)
Wednesdays – Breathe with Me
Thursdays – Spinal Expansion
Fridays – Affirmations & Action
Saturdays & Sundays – Self Care & Cannabis Q&A
Email AdvocateSelfCare@gmail.com to get copies of our activities.
Join Rosie Marie Therapies (+ Advocate Self Care) on Facebook &/or @Advocate.Self.Care on Instagram.
Pop on over to Patreon for continued content and monthly check ins.
Group class schedule
Updated January 26, 2022 * All class times in CST
Monday
9:15 AM : Kundalini Flow – 60 min – KC Yoga Kula in person & streaming Live on Zoom *
* Recording available throughout the week
5:30 PM : Aerial Unwinding – 60 min – Yoga Patch
in person * limited hammocks available
Tuesday
10:15 AM : Aerial Unwinding – 60 min – Yoga Patch
in person * limited hammocks available
7:15 PM : Aerial Restore – 60 min – KC Yoga Kula
in person * limited hammocks available
Hanging Hammock Meditation
2022 Dates TBD
6:30 - 8PM
KC Yoga Kula
Warm up and unwind with the help of the hammock as we begin with an easy flow. Slide inside and let Yourself be suspended while we enjoy a body scan and focused breathing. Feel the support of the silk as You let the body deeply rest. Let the contours of cocoon hold you without the aches & pains that gravity or a firm floor can trigger.
Truly enjoy the sensation of being held by the hammock while leaving the ground below. Then expand the experience with meditation.
Renew the relationship You keep with Yourself in this lifted environment while reaching a sense of relaxation like You may have never felt before.
(Soundscaping with singing bowls, tuning forks, or drums may be included)
No experience necessary. Please wear loose fitting and comfortable clothing with no hard plastic or metal components.
Cost: $25
Space is limited. Please sign up in advance to reserve your spot.
Camp Wildling!
June, August & October 2022
Dates announced soon!
Simple Self Care 2022 dates TBD
Past Events & Activities
Hammock Hangout
Yoga Patch
* Please wear comfortable clothing with NO metal or plastic components – NO zippers, snaps, sequins or sharp jewelry*
Dream Weaving:
Dreamcatcher creation & Meditation
KC Yoga Kula
Unwind for an afternoon with this dedicated mindfulness practice.
We’ll begin with a short history of the dreamcatcher while selecting supplies. A variety of cord, thread, frames, sticks, beads, crystals & gems are provided. Individuals are encouraged to bring their own special objects and ornaments to include.
Setting an intent of protection and exploration, we’ll begin to weave the web. Building this creative energy through a guided meditation, group silence, and finishing with an experiential share.
Learn to craft a dreamcatcher while connecting to the true You.
No experience necessary. Wear comfortable clothing. Chairs and tables will be available along with floor seating and standing options.
Cost: $30
Space is limited. Please sign up in advance to reserve your spot.
Lighten Up!
An online Cannabis Community gathering:
Light up & Laugh
45 min Live Stream on Zoom
with Self Care in Balance
Tune in, breathe deep, and let that belly laugh roll out of You and onto the floor.
Self Care is a practice. The more we practice, the easier it gets!
Enjoy this fun activity with friends from all over the place as we login and laugh.
We’ll begin with a light-hearted intention meditation and then let those giggles go!
All are welcome.
It might feel silly at first… it might feel strange the whole way through! Laughter changes the internal energetic chemistry, leaving You with an almost effervescent mood. Log off if You can’t get a chuckle going, or listen in to the laughter surrounding You.
No required investment other than time and effort (donations accepted, jokes encouraged)
*For those joining from a legal medical cannabis location, feel free to Light Up!
Simple Self Care
One Friday a month (2020), 6:30 - 8:00pm
KC Yoga Kula - Swope Park & Zoom
Find yourself feeling a little drained, fatigued, or just generally low?
Let the hustle go & wind down your week with an evening dedicated to You!
Self Care is a practice. The more we practice, the easier it gets! By taking charge of our own well-being, we are improving more than our health. When we feel full, we can better help fulfill the needs of others.
Tuning in to our own needs, we’ll share self care celebrations, tips, tricks & tools.
Enjoy discussion, guided meditation, mindful movement, breath work & more. Even take a tool home for your personal self care toolkit!
Show up for yourself, sharing your love with You.
All are welcome.
$20 investment (Anyone unable to attend the March event due to distancing is welcome to use that pass at a future simple self care event)
Curious about Cannabis!
KC Yoga Kula
KC Yoga Kula
Celebrate 4/20(21) by getting Curious about Cannabis! Join Rose, Certified Cannabis Wellness Coach, to discuss your Endocannabinoid system, CBD, THC, ingestion methods, dispensaries, and so much more. Missouri is now a Medical state – what does that mean for you?
All questions are encouraged, humans 18+ welcome – from seasoned tokers to no experience at all. Let’s get curious!
$15 investment, with $5 discount for MO MMJ patients (must present card)
Meditation in Cocoon
The Yoga Patch
The Yoga Patch
Leave your stress below! Heighten your awareness in the hammock as we unwind in the air. We’ll enjoy a relaxing spinal warm up, followed by a guided meditation & suspended savasana, supported by the silks.
The feeling of being held by the hammock, rocking or swinging if you choose, deepens the meditative experience. If you enjoy weighted blankets or sensory stimulation, this space is for you.
No hammock experience necessary. All bodies & brains welcome. * Please wear comfortable clothing with NO metal or plastic components – NO zippers, snaps, sequins or sharp jewelry *
Hammocks are limited. It is recommended to reserve your hammock ahead of time.
$25 investment.